Unmasking Narcissism

Narcissism is marked by an exaggerated self-importance and perceived superiority, abnormal levels of selfishness and entitlement, and extreme self-centeredness. Generally speaking, a narcissist is a person who thinks too highly of themselves and continuously feeds on egoic admiration from others, which is typically rooted in unresolved and magnified feelings of inferiority and shame. As a result, they often manipulate and exploit people to fuel their delusions and fend off the threat of depression. Narcissists live and breathe to confuse the people in their lives. Lisa A. Romano shares great tips on how to break free from narcissistic relationships and the consequences of such toxic dynamics.

Choosing A Creative Life

Sam Yamauchi grew up with an artist mother and brother, Sam was always encouraged to make things and draw, but only painted "by number". She took sculpture classes in high school, and secretly wanted to be a painter. Instead, Sam became an elementary school teacher where for 30 years the influence of the art and stories from all the children's picture books was absorbed deep in her subconscious; ultimately waiting for the right time to emerge. In 2013, after visiting the studio of artist Jesse Reno, Sam decided it was time to start painting. She has been painting almost every day since then, creating paintings that combine playfulness and honesty. Sam establish's a series of gestures, momentary thoughts and feelings that meet on a single surface and that accumulate into much more.

Radically Intimate With Zoë Kors

Zoë Kors is committed to transforming the way we individually and culturally hold our sexuality. Zoë is a writer, speaker, coach and sexologist. She is also the founder of The Big Libido: Find Your Feminine Fire, Badass Bootcamp and PussyProject.org. We will be talking about erotica, sexuality, pleasure and self-empowerment and her popular article -- with over 2.3 million views -- entitled: 6 Ways to Have Radically Intimate Sex. Zoë’s work reflects her extensive study of Tantra, Zen Buddhism, meditation, yoga, breathwork, and Eastern disciplines, which she blends with process-oriented modalities of Western Psychotherapy and Co-Active Coaching. Adult Content.

Being Your Own Best Friend

Learn the power of mindful self-compassion with Kristy Arbon, the founder and CEO of HeartWorks. Self-compassion is learning how to offer yourself the acceptance, love, and esteem you'd give to your best friend. Most people find this nearly impossible to do, especially when they fail, becoming their biggest enemy instead of their best supporter. Kristy will be talking about the difference between self-compassion and self-esteem, and how to offer yourself kindness instead of harsh self-judgement, even under the worst circumstances.

Dissolving Negative Patterns into Transparency

Transparency: Seeing Through to Our Expanded Human Capacity is the next book in Penney Peirce's award-winning, visionary series of books on personal and societal transformation. We will be talking about how to identify soul-blocking habits and let go of everything that gets in your way - the obstacles, defenses, and fear based “clutter” - in order to create space for greater authenticity, clarity of purpose, feelings of belonging and joy. 

The Tango Between Dark and Light

The signatures of chaos and resolution come together over and over again ~ spread out over long periods of time during the duration of our life. Popular Astrologer Carol Ferris will be explaining how Pluto: the energy of the underworld, the soul beneath, the deepest layers of psyche (individually and collectively) is in a fierce tango with Uranus: the energy of lightning bolt revelations, risks, changes, upheaval, and new life.

Embracing The Unexpected with Priscilla Gilman

Priscilla Gilman is the author of The Anti-Romantic Child: A Memoir of Unexpected Joy (Harper), a beautiful exploration of one woman’s expectations and hopes for her children, her family, and herself, and of the ways in which we are all capable of reimagining our lives and finding joy in the most unexpected circumstances. Gilman writes regularly for publications including Daily Beast, the New York Times, and the Huffington Post. A prize-winning teacher with a background in the performing arts, Gilman is a captivating speaker whose warmth, dynamism, and accessibility make her highly sought-after by diverse audiences. She speaks frequently at schools, conferences, and organizations about parenting, education, and the arts, and is a Scholar/Facilitator for the New York Council for the Humanities.

Codependency Recovery

Codependency underlies all addictions. The core symptom of “dependency” manifests as reliance on a person, substance, or process (i.e, activity, such as gambling or sex addiction). Instead of having a healthy relationship with yourself, you make something or someone else more important. Over time, your thoughts, feelings, and actions revolve around that other person, activity, or substance, and you increasingly abandon your relationship with yourself. Codependents struggle with being who they think others want them to be. Through the healing of codependency, a human being finds the opportunity to become self-actualized in the purest form. This journey towards self-realization is as much neurological as it is spiritual and as much physical as it is meta-physical. Join me on the journey as I unpack Codependency with author and expert Lisa Romano, who has devoted her life's work to this topic.

Alone Awakened

In order to tune into her sacred longing, and to hear the cry of her true desire, Yogini Britt Steele went alone into the forest for several days with nothing more than a sheep skin, a feather, and her prayers. As Britt says on her website: “Each day you wake up and you either move through life consciously -- paying attention to the details, or unconsciously -- going through the motions. It isn’t what happens in your life that makes the greatest impact -- it’s the perspective through which you see your life and what you do with what you see.” Britt shares what she learned while in total isolation - how being at the mercy of the sun, sky, wind and rain expanded her world in a whole new way.

Infidelity 2.0

When you find out your partner has been sexually or emotionally unfaithful, you're in shock. You're angry and hurt, you feel betrayed, and you wonder whether anything you've believed about your partner is true. If you're the one who is involved with someone else, you feel like you've taken a drug you cannot resist, but you're stressed, confused, guilt ridden and afraid of being discovered. This disruption happens in over 40% of U.S. marriages. Today we're going to talk about why people break the bonds of fidelity, and the questions you must ask yourself---whether you're the one who has strayed or the one who discovers your partner. What tools can you use to cope with this relationship crisis? What can you learn from it? How can you navigate it, particularly if you have children and the stability of your home is at risk? And one more question to consider: Can an infidelity sometimes improve a marriage?

Born To Be Free

As a youth, Noah Levine was incarcerated several times. His teenage years were filled with drugs, violence, and multiple suicide attempts. While in prison, Noah hit "an emotional rock bottom" and as a result, began a meditation practice that his father taught him, which ultimately gave him the tools to relieve the fear. Levine is the son of American Buddhist author Stephen Levine. Today, Noah is a Buddhist teacher, author, counselor and recognized keynote speaker. He holds a master’s degree in Counseling Psychology. With over 25 years of experience in the addiction and recovery field, Noah has created a process of addiction recovery based on the teachings of the Buddha called Refuge Recovery. He is also the founder of Against the Stream Buddhist Meditation Society. He is the author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.

Happy Is The New Healthy

Dave Romanelli is a wellness innovator and pioneer. In the early 2000’s, he was a catalyst in yoga’s rapid growth by fusing yoga with mainstream passions. His current focus shines a light on the epidemic of loneliness and irrelevance among the elder population. His work has been acclaimed in The New York Times, Food & Wine, and The Wall Street Journal. Dave’s fresh perspective will remind you that happiness leads to better health. With just the right balance of attitude, laughter and wisdom, Dave will inspire you to slow down, stress less, and smile more. Dave’s mission is to help others learn how to: Celebrate Life NOW!

Rejuvenating Body and Soul

Meet Barbara Close, Founder and CEO of Naturopathica, wellness innovator, author and educator. Barbara has spent the last 30 years in the holistic beauty industry teaching and exemplifying that deep growth happens when self-care is a celebration, and not a fixation. Barbara believes that sensual practices of aromatherapy, herbalism, and massage are no longer luxuries to be savored on special occasions, but instead to be used often as a way to nurture the body and spirit. Welcome to 21st Century wellness!

The True Task Of Love

When you fall in love, you’re high on the ways you’re similar, in tune with each other and sexually excited. You fall in love with your differences too, loving what you admire in the other, and the adventurous contrast to your own history. But then comes the inevitable next stage of love: you’re painfully disappointing to each other. Both you and your partner stop putting each other first. You revert back to the quirky and unique people you are, who want things your way and now seem unaware or unwilling to sacrifice too much for the other. You often feel angry, distant, and resentful. You lash out, or withdraw. This is when the true task of love begins. Dr. Bonnie Comfort will be teaching us how to fight well, how to tolerate disappointment, how to forgive, and how to bring your expectations in line with the reality of a very imperfect other and a very imperfect you; ultimately leading to the most satisfactory intimacy.

Rising Into Joy

I will be in the hot-seat this week, interviewed by editor and writer Danielle Claro, author of New York Times bestseller: The New Health Rules - Simple Changes to Achieve Whole-Body Wellness. I am a published author, television personality, international radio host and a Confidence Coach practicing in Portland, Oregon. My work is dedicated to helping individuals realize their true potential through attention to mind, body and spiritual principles and practices. My trademark brand, Feel Good Naked™ has been featured on Oprah, KATU TV and most recently, VoiceAmerica Radio, in which I connect with a rich community of authors, academics and healers to bring awareness to an array of personal, social and cultural topics.

Strategy, Story, and leadership

Tune into your own empowered life with the guidance of executive leader Tobey Fitch, whose clients include: Apple, Facebook, Google, Nike, and many others. Fitch works at the intersection of strategy, story, and organizational performance, helping leaders and their teams envision the future, tackle hard challenges, and develop core competencies. Fitch shares how to take an integrated approach to leadership development, and communication, while also teaching the true meaning of wisdom.

Meet Divine Julie Piatt

Through embracing a plant based diet, and simultaneously embarking on a deep meditation practice, Julie Piatt healed herself of a large cyst in her neck, which doctors diagnosed as an incurable ailment. This experience gave her an intimate connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure whole living foods and a connection to the soul. Julie has since co-authored the best selling cookbook The Plantpower Way, along with her plant-based endurance athlete husband and best selling author, Rich Roll. Julie's first solo book This Cheese is Nuts will be released 6/1/17. A true spiritual wellness warrior, Julie Piatt is also a podcast host, plant based chef, motivational speaker, meditation guide, yoga teacher, and singer. At the core of all of Julie’s offerings is an opportunity for an expansion of our perspectives; so that we all may realize our divine blueprint or life purpose.

    Find Your Home Frequency

    BACK BY POPULAR DEMAND: Penney Peirce leads the way in exploring the dynamics of energy, personal resonance, and our accelerating ultrasensitivity. A shift in frequency (thought patterns & attention), is what it takes to change darkness to understanding, fear to gratitude, and snagged situations to the very best teachers. Because science has long taught us to rely on what we can see and touch, we often don't notice that our spirit, thoughts, emotions, and body are all made of energy. Everything is vibrating. In fact, each of us has a personal vibration that communicates who we are to the world and ultimately shapes our understanding of home.

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    Music Heals Your Pain Body - meet Catherine Feeny

    Catherine Feeny is an American singer-songwriter based in Portland, Oregon. When I recently heard her perform the music of Elliott Smith, I was truly blown away and I wanted to know more about her story. Elliott Smith's music impacted not only listeners, but especially other musicians, drawn to his brilliant songwriting. Smith's best-selling album Either/Or turns 20 years old this year, and the amazing Catherine Feeny will be playing a few songs for us on my show, while sharing her story as a woman in the music industry.