Being Your Own Best Friend

Learn the power of mindful self-compassion with Kristy Arbon, the founder and CEO of HeartWorks. Self-compassion is learning how to offer yourself the acceptance, love, and esteem you'd give to your best friend. Most people find this nearly impossible to do, especially when they fail, becoming their biggest enemy instead of their best supporter. Kristy will be talking about the difference between self-compassion and self-esteem, and how to offer yourself kindness instead of harsh self-judgement, even under the worst circumstances.