Your body Remembers Everything!
Self discovery is a mental, physical, emotional and spiritual journey home to your authentic self. This process can be immensely enjoyable when you practice tools that are designed to empower, support, and teach you how to live more joyfully. I can help you get there.
Confidence Coaching teaches you how to build positive mental frameworks that enrich, sustain and foster self empowerment. My practice is solution-focused, providing effective tools to use right away.
Stretch Appeal™ combines artful expression and kinesthetics to strengthen the connection between body, mind and spirit. Appropriate for all ages and fitness levels.
My podcast dives deep into mind, body, spirit and emotion. I share intimate conversations with inspirational experts on a variety of topics that will educate and inspire you to be your most unified self.