radiate self confidence & shine!

Self discovery is a mental, physical, emotional and spiritual journey to your authentic self. This process can be immensely enjoyable when you attune to the patterns that empower you. I can help you get there.

Confidence Coaching

Confidence Coaching teaches you how to build positive mental frameworks that enrich and sustain self esteem. My practice is solution-focused, providing effective tools to use right away.

Movement & Workshops 

Stretch Appeal™ combines artful expression and kinesthetics to strengthen the connection between body, mind and spirit. Appropriate for all ages and fitness levels.

Feel Good Naked™ THE BOOK 

Feel Good Naked is the life-changing practice of loving your body from the inside, out. Get the book or learn invaluable tips in my free video segments!