radiate self confidence & shine!
Self discovery is a mental, physical, emotional and spiritual journey to your authentic self. This process can be immensely enjoyable when you attune to the patterns that empower you. I can help you get there.
Confidence Coaching teaches you how to build positive mental frameworks that enrich and sustain self esteem. My practice is solution-focused, providing effective tools to use right away.
Stretch Appeal™ combines artful expression and kinesthetics to strengthen the connection between body, mind and spirit. Appropriate for all ages and fitness levels.