STRETCH APPEAL: as soothing as Yoga, as fun as dance, easier than Pilates.
Benefits: teaches your body how to move and firm from the inside – out, reduces muscular tension without undue strain, opens the communication lines between body and mind, promotes the look of your muscles in their more supple, vital and energized state, is fun, peaceful, relaxing and non-competitive.
Class Time: 12:45 – 1:45 Tuesday and Thursday
Where: BodyVox dance center at NW Northrup/17th Portland, OR. – www.bodyvox.com
My Blog: stretchappeal.blogspot.com