We exist in complex times. Our lives are muddled with material and social uncertainties that make it easy to forget the simplicity of our purpose — To become our unique selves. Self discovery is a long and at times difficult journey, but the process can be immensely enjoyable when we attune ourselves to the mental, physical and emotional patterns that lift us up. I can help you get there.
I facilitate self discovery and embodiment through confidence coaching, movement classes and renewal workshops. At a pivotal moment in my own life, I experienced the powerful connection between body and mind, and set out to integrate my experience into one that could help others. I have since developed the integrative movement program, Stretch Appeal™, published a mind + body health book called Feel Good Naked™, and established a coaching and community workshop practice based in Portland, Oregon.