CULTIVATE BALANCE FROM THE INSIDE OUT
Stretch Appeal™ incorporates light choreography, yoga, isometrics, breath and balance for an invigorating practice that is set to motivating music. My movement practice establishes foundational postures and breathing-centered movements that focus on mindfulness, strength and relaxation, and is taught using soulful soundtracks.
Whether you are looking to rejuvenate your spirit or relax and relieve tension in the body, Stretch Appeal™ can help. By nourishing mindful breath, balance and movement, you will strengthen your body as well as the clarity of your mental and emotional states. Stretch Appeal™ is fitting for all ages and abilities.
- Tues. & Thurs. - 12:45-1:45 pm; BodyVox Dance Center, 1201 NW 17th Ave. Portland, 97209
- Saturday - 11:30-12:30 pm; Polaris Dance Theatre, 1826 NW 18th Ave. Portland, 97209
- Renewal Workshops provide personal expansion and education within an intimate group setting; contact me to receive workshop announcements or to schedule a private group event.